What are the common wrong ideas people nurture about their eating habits?
You are a natural thin person, so you do not need to look after your eating habits.
You hit 1000-1500 calories in the gym, so you can eat anything throughout the rest of the day.
As time is moving, people are getting more health conscious and why wouldn’t they? Health is the most valuable possession of our life. We constantly do many things for our health. Getting up early to jog, doing yoga is just a step toward leading a healthy life but our first true step toward starts with eating healthy.