Despite the recent upswing in popularity of the concept of fasting, it is no new to the world. The practice of fasting is here for centuries, being the center of many religions and cultures. It is surprising but true, for around two thousand years, Christians are practicing the fasting. The question is, is it a good practice to starve yourself for a day or two? Does fast relates to health? Certainly, it has.
From detoxification, secretion of growth hormones, controlling cholesterol level, to managing body weight, fasting holds many health benefits. Here, we will focus on every single aspect of fasting and its beneficial values for the human body.
What Is Fasting?
Fasting refers to the abstinence from food, or drink, even from both of it, at a person’s own will for a religious cause, personal choice, for a certain period of time. Fasting can last for 12 hours, a day, or 72 hours. Sometimes, people do fasting for certain kinds of food, or conduct the absolute refinement of any kind of food or drink. From ancient time, people are fasting for a religious cause. But, for the last few years, with the wave of health consciousness, the concept of fasting has come forward mainly for its health benefits.
Why Do People Fast?
Why do we fast is a tricky question to answer.
Is it just blindly follow the religion?
Does anyone incorporate fasting with following his own reasons?
The practice of fasting is playing a major role in many religions around the world. For people, fasting is directly connected to prayer. According to Christianity, the union of fasting with sincere prayer enables a person to earn God’s blessing. Moreover, people believe that from fasting, their spiritual strength and stability springs up.
On the other hand, recent studies show, fasting has a lot of health benefits for the human body. No matter you indulge yourself in fasting for days or intermittent fasting, it proves to be good for your health most of the time. Intermittent fasting allows a person to eat for a certain period of time, and fast for the rest of the time and this is how does fast relates to health. So, the answer to why do we fast do not only signify religious cause, but also sometimes, people do fasting to experience health benefits.
Health Benefits Of Fasting
When you will switch to a fasting or intermittent fasting diet plan, you will experience myriad health benefits from it.
Fasting is one of the safe and effective ways to lose weight. Studies have shown that intermittent fasting diet helps the body to burn fat cells faster than the regular diet control plans. In intermittent fasting, the limitation of calorie intake helps many people to check their obesity and drop a few pounds easily. Fasting allows the body to use fat as the source of energy, resulting in shedding pounds. Researchers have found, a whole day fasting helps in reducing almost 9% of body weight in a person.
Blood Sugar Control
Fasting is an effective way to control blood sugar level for those suffering from diabetes for years. Studies show that people miserable with Type 2 diabetes, have found relief with decreasing blood sugar level through intermittent fasting. Both the intermittent fasting and alternative day fasting work effectively in lowering calorie intake while reducing insulin resistance of the body. The low insulin resistance increases the body’s responsiveness for insulin resulting in the effortless transferring of glucose to the blood cells.
Boost Metabolism And Longevity
From fasting, your digestive system gets to rest. This, even more, energize the digestive system to burn calories faster and with double efficiency. The root cause of having poor digestion lies in a comparatively weak metabolism functioning of the body. Intermittent fasts promote better digestion and bowel function, which will improve the metabolism naturally.
One of the primary cause of aging is having a slower metabolism. On the other hand, the secret of a younger body is closely attached to the fast and efficient metabolism functioning of the body. On consuming less, it will toll a little on your digestive system and aging.
Treats Epilepsy, Pancreatitis, And Arthritis
Fasting is a well-proven therapy to treat diseases like Rheumatoid Arthritis, brain functioning disorder like Epilepsy, and Pancreatitis. Through fasting, the overall healing procedure of the body gets boosted. This encourages in curing such diseases faster than medication. Fasting also promotes the production of healthy cells and tissues of the body. This improves skin texture also.
Improved Brain functioning
Fasting promotes brain-derived neurotropic factor that boosts brain stem cells, transforming them into the neuron. This BDNF protein also protects the brain cells from Parkinson’s disease. Hence, no matter what kind of fasting you are going to undertake, alternative day or intermittent, fasting boosts brain health, and this is how does fast relate to health.
From water fasting, alternate day fasting, intermittent fasting to restricting calorie intake, fasting offers a lot of health benefits. Above all, fasting makes our lifestyle better and healthier. Despite a lot of medical studies and research showing the goodness of fasting, Eat2ave recommends that a person should choose the way of fasting only after consulting with a doctor.